Salmon Blend (Tube-Feed)

Salmon Blend (Tube-Feed) Recipe

Salmon Blend (Tube-Feed)

Ingredients

Wild caught Atlantic salmon
Bok choy
Cucumber
Steamed plums
Sorghum
Tart cherries
Hemp hearts
Basil
Chicken broth

Directions

Add all ingredients to the WildSide+ Jar and blend using the Whole-Fruits cycle or blend for 50 Seconds at highest speed.

Split-Second Applesauce Recipe

Split-Second Applesauce Recipe

This applesauce is a quick and easy snack your whole family will enjoy. Gala and Fuji apples are great varieties for applesauce.

Ingredients

2 medium apples cored and quartered
1 banana
2 tsp. fresh lemon juice
1 soft date pitted (optional)
1/3 cup water

Directions

Add ingredients to FourSide or WildSide+ Jar in order listed and secure lid.

Select “Sauces” or blend on a Medium to Medium-Low speed for 23 seconds.

Spice Cake Pops Recipe

Spice Cake Pops Recipe

Share this treat with your friends and family at your next holiday party.

Ingredients

1 1/2 cups all-purpose flour
1 apple cored and quartered
1 tbsp. baking powder
1/4 tsp. baking soda
1 cup brown sugar
1/2 cup canola oil
3 eggs
1/4 cup fat-free milk
1 1/2 tsp. ground cinnamon
1/4 tsp. ground cloves
1/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/4 tsp. kosher salt
1/4 cup molasses
4 oz. Neufchâtel cheese

Directions

Preheat oven to 350°F.

Add first 10 ingredients to jar. Secure lid and press “Pulse” 3€“4 times. Pour into separate bowl and set aside.

Add oil, apple, molasses, and eggs to jar. Secure lid and select “Whole Juice” (or blend on Medium High, speed 6 or 7, for 50-60 seconds).

Add half of flour mixture to jar and secure lid. Press “Pulse” 3€“4 times. Add remaining flour mixture and secure lid. Press “Pulse” 8€“10 times or until dry ingredients are incorporated.

Pour batter into greased 9″x5″ pan, and bake for 25€“30 minutes. Let cake cool completely.

Add Neufchâtel cheese, milk, and powdered sugar to FourSide or WildSide+ jar and secure lid. Press “Pulse” 6€“8 times or until ingredients are blended.

Using your fingers, crumble entire cake. Add frosting to crumbled cake a little at a time until cake crumbles cling together.

Form cake balls by using a 1-ounce ice cream scoop, cookie dough baller, or your hands. Insert top of a lollipop stick into each cake ball, and secure stick upright in craft or floral foam.

Cranberry-Orange Smoothie Recipe| Blendtec

This simple smoothie recipe offers a slight tartness from the fresh cranberries.

Ingredients

3/4 cup orange juice
1 cup fresh cranberries
1 cup low-fat vanilla yogurt
1 tsp. vanilla extract
2 banana quartered and frozen
1 cup ice cubes

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Smoothie” or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Roasted Red Enchilada Sauce Recipe

This slightly smoky and savory sauce is gluten free. Guajillo chiles are typically available in Latin food markets and some well-stocked grocery stores.

Ingredients

1 tbsp. canola oil
1 1/2 tbsp. chili powder
2 dried guajillo chilies
1/4 tsp. dried oregano
1 clove garlic
1/4 tsp. ground cumin
1/4 tsp. kosher salt
1 1/2 tsp. paprika
8 oz. can tomato sauce
2 cups vegetable broth

Directions

Toast guajillo chilies in oven preheated to 400°F or in cast iron skillet over medium-high heat for 2€“3 minutes or until aromatic.

Soak guajillos in hot water up to 1 hour, and then remove stems and seeds.

Add chilies and remaining ingredients to FourSide or WildSide+ jar in order listed. Secure lid and select “Soup.”

Pour into saucepan, and simmer until sauce is heated through.

Serve atop your favorite enchiladas, approximately _ cup per enchilada.

Chicken Blend (Tube-Feed)

Salmon Blend (Tube-Feed) Recipe

Chicken Blend (Tube-Feed)

Ingredients

Chicken thighs
Sweet potatoes
Spinach
Jarred pears (apparently it’s good for lung health)
Sorghum
Tart cherries
Hemp hearts
Ginger root (cooked with chicken in slow cooker to soften)

Directions

Cook the ginger root and the chicken in a slow cooker to cook and soften these. Add the chicken broth made out of the liquid the chicken and ginger was cooked in to the WildSide Jar.

Add all other ingredients to the WildSide Jar

Blend using the Whole-Fruits cycle, or blend for 50 seconds at highest speed.

Vanilla Dream Protein Shake

This low-calorie shake is for the vanilla lovers and is a great way to get some protein!

Ingredients

180 ml almond milk unsweetened
120 g plain or vanilla non-fat Greek yogurt
1 tsp vanilla extract
1 scoop vanilla protein powder
9 ice cubes
1 tsp stevia (or sweetener of your choice)

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Blend on “Smoothie” cycle or blend on a Medium speed for 50-60 seconds.

Vegan Berry Smoothie

Try this delicious vegan smoothie using almond pulp.

Ingredients

180 ml freshly squeezed orange juice
120 g raspberries
110 g blackberries
4 strawberries
½ apple cored and halved
6 ice cubes
110 g almond pulp

Directions

Add all ingredients to FourSide or WildSide+ jar and secure lid.

Select “Smoothies” function and enjoy.

Vegan Apple Pancakes

This hearty and healthy vegan pancake is full of whole grains.

Ingredients

625 ml water
75 g raw almonds
1 medium apple quartered and cored
1 tbsp flaxseeds
250 g whole wheat flour
1.50 tbsp baking powder
1.50 tbsp kosher or sea salt
½ tsp ground cinnamon

Directions

Add water, almonds and apple to WildSide+ jar and secure lid. Select “Whole Juice” cycle or blend on a Medium to Medium-High speed for 50-60 seconds.

Add remaining ingredients to the jar and secure lid. Select “Batters” cycle or blend on a Medium to Medium-Low speed for 30 seconds.

Allow batter to rest 5 minutes.

Heat griddle or other pan over medium to medium high heat and grease.

Pour approximately ¼ cup batter onto heated pan and cook approximately 1 minute or until bubbles break the surface of the pancake and the underside is golden brown.

Flip and cook for approximately 30 seconds. Repeat with remaining batter.

Serve immediately or keep warm in the oven at 90˚C loosely wrapped in foil.

**To make this recipe in the FourSide jar, decrease measurements by one third.

Vegan Cheese Ball

A vegan spin on a party favourite, this non-cheese ball will leave your guests wanting more!

Ingredients

40 g dry roasted almonds
225 g raw cashews soaked for at least 2 hours
¾ tsp kosher or sea salt
1 tbsp nutritional yeast
1.50 tbsp fresh lemon juice
½ tsp garlic powder
½ tsp onion powder
1 tsp fresh parsley

Directions

Add almonds to Twister jar and secure Gripper lid. Press “Pulse” 5-7 times. Dump onto flat surface.

Add cashews to jar and place Twister lid on top of jar. Blend on a high speed for 40 seconds. Turn Twister lid counter-clockwise during blending.

Add remaining ingredients to jar and blend on a high speed until all ingredients are incorporated.

Dump mixture over chopped almonds and form a ball. Coat surface of ball with chopped almonds.

Chill for at least 2 hours. Let vegan cheese ball sit at room temperature for 30 minutes before serving.

Serve with your favourite veggies or vegan crackers.